Coaching Packages & FAQ’s

This page outlines my current coaching packages, intensive offers, and consultation pathways for individuals, businesses, organisations, and educational settings. If you are seeking a deeper, more integrative approach to healing, growth, self-awareness, and transformation, these offers provide practical ways to work with me in a structure that meets your needs.

1:1 Coaching Experience

1:1 Coaching Sessions

Personalised support for healing, growth, and meaningful transformation

My one-to-one coaching sessions offer a personalised space for reflection, healing, growth, and meaningful transformation. This work is designed for individuals seeking support in navigating adversity, strengthening self-awareness, reconnecting to meaning and purpose, and moving towards a more aligned and empowered way of living. Using integrative positive psychology, existential wellbeing, post-traumatic growth, and original framework development, each session is tailored to the individual and offers a thoughtful, research-informed, and deeply human approach to change. Whether you are looking for short-term support or a more ongoing coaching relationship, these sessions offer a grounded space to explore what matters most and take meaningful steps forward.

  • 1:1 coaching sessions

    $165

    Please note:

    Joint Integrative Positive Psychology Session (60 mins) - Investment: $275

    A shared 60-minute session for two people is also available who wish to be supported together in the same space. Suitable for partners, spouses, or two individuals seeking guidance, deeper understanding, improved connection, personal growth, and thoughtful support around wellbeing, communication, or life’s challenges.

6-Week Intensive Transformation Program

6 Intensive Coaching Sessions

An Integrative Pathway to Healing, Growth and Empowerment

This six-week personalised coaching programme offers a deep and immersive pathway for healing, growth, and transformation. Drawing on my evidence-informed frameworks, including Existential Wellbeing, the Alchemy of Transmutation, and the Equation of Healing, this journey supports people navigating adversity, life transitions, identity shifts, or a longing for more authentic living. Through weekly 90-minute one-to-one sessions, reflective tools, and targeted growth practices, patients are supported in reconnecting with their values, strengthening self-worth, and building greater clarity, resilience, and inner alignment.

  • 6 coaching sessions

    $1,882

    Please note: This price is inclusive of all support materials; Existential Wellbeing Framework Meditation Series, The Alchemy of Self Workbook and Comprehensive Theory Book, and further additional resources as required.

    Following the completion of the 6-Week Intensive Transformation Programme, clients may continue with one-to-one coaching sessions at a discounted rate to support ongoing healing, growth, and deeper integration.

Athlete Performance & Development Partnerships

Rising Athlete Partnership & Membership Options

  • Rising Athlete Partnership

    A six-month foundation for confidence, performance and personal growth.

    A structured, six-month partnership designed to support emerging and developing athletes in strengthening mindset, emotional regulation, confidence, identity and wellbeing as they progress in sport.

    Through integrative coaching, positive psychology, existential wellbeing, breathwork and reflective practice, athletes develop practical strategies to navigate pressure, respond to setbacks, strengthen self-belief and remain connected to their values and goals. The partnership supports growth both within and beyond sport, recognising the person behind the performance.

    Your partnership includes:

    • 26 individual 90-minute sessions, scheduled approximately weekly across six months, focusing on mindset, personal development, wellbeing and performance preparation.

    • Weekly personalised guided meditations, aligned with the athlete’s current goals and experiences, supporting focus, composure and mental clarity.

    • An individual development plan, established at commencement and reviewed throughout the partnership.

    • Tailored frameworks and resources, including the Existential Wellbeing Framework, the Alchemy of Transmutation (Equation of Healing), and the Equation of Amplification.

    • One brief written or voice-message check-in each week between sessions, with responses within two business days.

    • Monthly progress reviews, integrated into scheduled sessions, reflecting on confidence, mindset, wellbeing and the athlete’s experience of performance.

    • Seasonal goal-setting and reflection, incorporated into scheduled sessions according to the athlete’s sporting calendar.

    • A confidential, supportive coaching environment that encourages openness, accountability and holistic development.

    Investment: $1,650 per month for six months. (payment plan options available upon request)
    Total partnership investment: $9,900.

  • Rising Athlete Membership

    Consistent support for your development in sport and life.

    An ongoing monthly membership designed for emerging and developing athletes seeking regular support with mindset, confidence, emotional regulation and personal growth.

    The membership provides space to reflect on current challenges, strengthen practical strategies and maintain momentum throughout the sporting year. It is suitable for athletes beginning their development journey or continuing their growth after completing a six-month partnership.

    Your membership includes:

    • Two individual 90-minute sessions per month, focused on current priorities, wellbeing and sporting goals.

    • One personalised guided meditation per month, aligned with an agreed development theme.

    • A curated selection of guided practices and reflection resources to use between sessions.

    • Application of Michelle’s core frameworks, with relevant exercises selected to support the athlete’s current needs.

    • One brief written or voice-message check-in per month, with a response within two business days.

    • Monthly goal review and accountability, incorporated into the two scheduled sessions.

    Investment: $795 per month.
    Rolling monthly membership with no six-month commitment.

Elite Athlete Partnership & Membership Options

  • Elite Athlete Partnership

    A six-month partnership for composure, purpose and sustained performance.

    A specialised, six-month high-performance wellbeing partnership designed for athletes competing at elite or professional levels.

    This individualised partnership supports athletes in strengthening mindset, emotional regulation, identity, purpose, resilience and growth while navigating the demands of high-performance sport. Sessions integrate positive psychology, existential wellbeing, breathwork, reflective practice and performance-focused coaching to help athletes remain grounded, composed and connected under pressure.

    The work responds to the athlete’s competitive environment and personal circumstances, with a focus on leadership, self-trust, meaningful performance and identity both within and beyond sport.

    Your partnership includes:

    • 26 individual 90-minute sessions, scheduled approximately weekly across six months and planned around the athlete’s training and competition commitments.

    • An individual performance and wellbeing plan, aligned with the athlete’s sporting calendar, personal priorities and development goals.

    • Weekly personalised guided meditations, tailored to current themes such as competition preparation, composure, confidence, reflection and mental recovery.

    • Personalised pre-performance and post-performance practices, developed and refined within scheduled sessions.

    • Application of the Existential Wellbeing Framework, the Alchemy of Transmutation (Equation of Healing), and the Equation of Amplification, with resources tailored to the athlete’s needs.

    • Up to two brief written or voice-message check-ins each week, with responses within one business day.

    • One additional 20-minute integration call per month, for timely preparation, reflection or support around an emerging challenge.

    • Monthly progress reviews and seasonal goal-setting, incorporated into scheduled sessions.

    • A confidential coaching space to explore leadership, relationships, setbacks, transitions and life beyond sporting achievement.

    Investment: $2,250 per month for six months. (payment plan options available upon request)
    Total partnership investment: $13,500.

  • Elite Athlete Membership

    Ongoing support to remain grounded, focused and connected under pressure.

    An ongoing monthly membership designed for elite and professional athletes seeking consistent, individualised support throughout the demands of their sporting career.

    The membership supports mindset, emotional regulation, identity, leadership and wellbeing through regular coaching and practical performance integration. It provides a focused space to navigate current pressures, refine established practices and remain connected to personal values and purpose.

    It is suitable for athletes seeking a lighter ongoing level of support or continuity following a six-month Elite Athlete Partnership.

    Your membership includes:

    • Two individual 90-minute sessions per month, scheduled around training and competition commitments.

    • Two personalised guided meditation per month, tailored to a current performance or wellbeing priority.

    • Review and refinement of pre-performance and post-performance practices, incorporated into scheduled sessions.

    • Selected guided practices, framework exercises and reflection resources relevant to the athlete’s current needs.

    • One additional 20-minute integration call per month, for preparation, reflection or a focused check-in.

    • One brief written or voice-message check-in each week, with responses within one business day.

    • Monthly progress review and goal alignment, incorporated into the two scheduled sessions.

    Investment: $1,095 per month.
    Rolling monthly membership with no six-month commitment.

The Rising Athlete pathway supports emerging and developing athletes to strengthen the foundations of confidence, mindset, identity and wellbeing as they progress in sport.

The Elite Athlete pathway supports athletes navigating established high-performance environments, with a greater emphasis on competition-specific preparation, composure, leadership and the demands of their sporting career.

Both pathways provide individualised coaching and personalised practices that support growth within and beyond sport. The Elite offering includes additional performance planning, more frequent or priority communication, and a monthly integration call. Its higher investment reflects this additional scope of support.

The most suitable pathway is considered in relation to the athlete’s current sporting environment, development goals and individual needs.

The Alchemy of Evolution six-month athlete partnerships include a built-in price advantage to recognise the athlete’s commitment to sustained development.

Monthly memberships offer the flexibility to continue month by month, with two individual sessions and a defined level of personalised support. This flexibility comes at a modestly higher cost per session, while offering a lower overall monthly investment.

Both pathways include support beyond the individual appointments, such as personalised meditations, relevant resources and communication between sessions. The investment reflects the complete offering.

Consulting for Businesses & Organisations

Unlock the full potential of your business or organisation with Michelle’s tailored consultation services. These consultations are designed to enhance positivity, resilience, and workplace productivity beyond the ‘stock standard’ approach to growth. Whether seeking to improve team dynamics, boost employee engagement, or foster a thriving organisational culture, Alchemy of Evolution’s evidence-based strategies and interventions are tailored to meet your specific needs. With a focus on creating lasting positive change, these consultations empower you to achieve your goals and create a workplace where individuals and the organisation can thrive.

  • $3,750 + GST

What’s the difference between coaching and mentoring?

  • Coaching and mentoring are both valuable forms of support, but they differ in focus and style. Coaching is generally more structured and goal-oriented, helping individuals strengthen self-awareness, clarify direction, and move towards specific outcomes. Mentoring is often broader and more relational, drawing on experience, guidance, and longer-term personal or professional development. Depending on the individual, elements of both can be meaningful, and my work may include aspects of reflective guidance alongside coaching practice.

Opportunities For Education

I offer tailored workshops, speaking, and professional development for school communities, with topics designed to support self-awareness, resilience, wellbeing, meaning, and authentic personal growth. These sessions can be adapted for students, parents, and staff, drawing on integrative positive psychology, existential wellbeing, and trauma-aware, strengths-based practice.

  • Topics for school students…

    • Self-awareness and identity development

    • Building resilience through challenge and change

    • Meaning, purpose, and direction in life

    • Emotional wellbeing and inner strength

    • Confidence, self-worth, and authentic self-expression

    • Navigating uncertainty with courage and adaptability

    • Healthy relationships and meaningful connection

    • Growth through adversity and post-traumatic growth

    • Values, choices, and personal responsibility

    • Legacy, contribution, and becoming the person you are here to be.

    Topics for parents…

    • Supporting children through emotional growth and change

    • Building resilience and self-belief in young people

    • Encouraging identity development and authenticity

    • Strengthening communication and connection at home

    • Helping young people navigate uncertainty, pressure, and challenge

    • Creating emotionally safe and growth-oriented family environments

    • Supporting children through adversity with understanding and care

    • The role of meaning, values, and purpose in child development

    • Modelling emotional awareness, boundaries, and self-regulation

    • Raising young people with confidence, compassion, and inner strength

    Topics for staff professional development…

    • Teacher and staff wellbeing beyond burnout prevention

    • Building emotionally healthy and growth-oriented school cultures

    • Self-awareness, resilience, and sustainable professional practice

    • Meaning, purpose, and values in education

    • Supporting students through adversity and life challenges

    • Trauma-aware and strengths-based approaches in education

    • Authentic leadership and relational connection in school communities

    • Positive psychology in practice for student and staff wellbeing

    • Creating classrooms and workplaces that foster belonging and growth

    • Navigating uncertainty, complexity, and change with greater clarity and care

Frequently Asked Questions

  • I currently offer one-to-one coaching packages of 3 sessions, 6 sessions, and 9 sessions, as well as a 6-Week Intensive Transformation Programme for those seeking a deeper and more immersive support journey.

  • The 3-session package is to be used within 6 months, the 6-session package within 9 months, and the 9-session package within 12 months from the date of purchase.

  • Sessions can be scheduled weekly, fortnightly, or monthly depending on your needs, goals, and the level of support you are seeking.

  • The programme includes six 90-minute one-to-one coaching sessions, together with support materials and carefully selected resources designed to deepen reflection, growth, healing, and integration.

  • Following the completion of the 6-Week Intensive Transformation Programme, clients may continue with one-to-one coaching sessions at a discounted rate to support ongoing healing, growth, and deeper integration.

  • Yes. You are welcome to begin with a one-hour consultation if you would like to explore the work first and determine which pathway best suits your needs.

  • Yes. I offer tailored consultation, training, workshops, and speaking for businesses, organisations, and educational settings, depending on the goals and needs of the group.

  • You can begin by booking a one-hour consultation or by making contact directly if you are seeking organisational, educational, workshop, or speaking support.